How do you non - verbally communicate with the world?
We communicate our state of being in the present moment, but we also store and hold the entire history of our lives within our bodies and often what we are communicating in our environments.
Our beliefs influence how we carry and view ourselves - but our actions and habits literally shape us..
We become what we practice in our bodies.
Studies show that only 7% of human communication is transferred verbally, 38% transferred through tone of voice and 55% is through the body!
Pretty fascinating but also not surprising!
Is your body communicating your fears, traumas and insecurities or does it communicate your confidence, resilience, and power?
Being curious about our body language with embodied awareness can be incredibly empowering in rewiring patterns that no longer serve us.
What story do you embody and do you want to keep embodying that story?
The fun news is YOU GET TO CHOOSE WHAT YOU EMBODY!
(Thanks to ‘neuroplasticity’ which debunks the myth; this is how I am/I can't change… Loads on youtube about this! It’s VERY cool)
In the same way your body took on the narrative it currently holds, it also has the power to transform and shift around what you want to BECOME.
With time, patience and practice you get to re- write your story! Cool eh?